Organic Flax

Can Flax Seed Lower Cancer Risks?   by Alfred Yeo

What is ALA in Flax Seed?

ALA is an omega-3 fatty acid. To a limited extent, the body turns ALA into eicosapentaenoic acid (EPA), an omega-3 fatty acid found in fish oil–which in turn converts to beneficial prostaglandins. Prostaglandins are hormone-like substances made in many parts of the body rather than coming from one organ, as most hormones do.

Getting all the nutrients the easy way

The hard part about getting all of your good fat from nuts or fish is that nuts contain extra calories from carbs and protein, and it’s not very convenient to prepare and eat a fish like salmon everyday. Flax seed oil on the other hand is as quick and simple as can be, and contains, for the most part, just fat. So… it has less calories than nuts. Not to mention that they are easier to bring around too!

Flax Seed Oil and Cancer

Flaxseed oil contains only the alpha-linolenic acid component of flaxseed, and not the fiber or lignan components. Therefore, flaxseed oil may share the purported lipid-lowering properties of flaxseed, but not the proposed laxative or anti-cancer abilities. Many researches has confirmed that flax seed oil does in fact reduce the risk of cancer. In many cases, cancer patients on a flax seed diet has shown that cancer cells were substantially less than the control group!
Remember, always take ground flax seed as it can be easily adsorbed by your body.

The Tiny Flax Seed

It may be tiny, but it’s mighty: The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust. All the fibers within the flax seed has a laxative effect and does a really good job in cleaning out your insides.

Lignan Rich Flax Seed

Aside from alpha linolenic acid, flax seed is rich in lignan. Lignan is a type of phytoestrogen and also provides fiber. Researches reveal that lignan in flax seed shows a lot of promise in fighting disease — including a possible role in cancer prevention especially breast cancer. It is thought that lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer.

How to Use Flax Seed

If using the flax seeds, make sure the seeds are milled, ground up. Otherwise, you won’t be able to absorb them. You can add the ground up seeds to cereal, salads, protein shakes, rice, or just eat them plain. You can add the oil to other liquid drinks, or just drink it straight. A good plan is using 1-2 TBSP of the ground flax seed and 1/2 TBSP Oil in the morning and before bed. Also use 1 TBSP of oil with 1 other meal during the day. You want to get 1-3 TBSPs a day.

With so much health benefits associated with Flax Seed, we do urge you to find out more about flax seeds. Do visit our site at http://www.flaxseedfitness.com for more flax seed benefits.

About the Author

Does Omega 3 Lowers Cholesterol? Does Flaxseed Prevent Cancer too? Find out more on how flax seed can make you lead a healthier life today!
Natural, Organic Flaxseed Mask for face, neck, hands and feet

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